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Poon Hill Trek - 5 Days of Nepal's Finest Himalayan Sunrise from Pokhara
Poon Hill Trek - 5 Days of Nepal's Finest Himalayan Sunrise from Pokhara
5 Days Easy to Moderate (Beginner Friendly) Poon Hill - 3,210m (10,531 ft) All year - best in Autumn (Sep - Nov) and Spring (Mar - May)
Country Pokhara
Difficulty Easy to Moderate (Beginner Friendly)
Max Elevation Poon Hill - 3,210m (10,531 ft)
Duration 5
Best Time All year - best in Autumn (Sep - Nov) and Spring (Mar - May)
Meals Breakfast, lunch and dinner included daily on trail
Accommodation Teahouses on trail / hotel in Pokhara
Group Size 1–12 people
Trek Poon Hill in 5 days from Pokhara - Ghorepani, sunrise over Dhaulagiri & Annapurna, rhododendron forests & Gurung villages. Perfect for beginners. ACAP permits included.
Trip Highlights
  • Sunrise panorama from Poon Hill (3,210m) - one of the finest mountain viewpoints in Nepal, accessible to all fitness levels
  • Dhaulagiri (8,167m), Annapurna I (8,091m), Annapurna South, Machhapuchhre - all visible simultaneously from a single summit
  • Dense rhododendron and oak forest - Nepal's finest forest walking, extraordinary in bloom during March and April
  • Authentic Gurung and Magar villages of Tikhedhunga, Ulleri, and Ghorepani - traditional hill communities with exceptional hospitality
  • The terraced village of Ghandruk - one of the largest Gurung settlements in the Annapurna region with direct Annapurna South views
  • Relaxed teahouse culture - comfortable lodges, warm dining rooms, and the daily rhythm of a Himalayan mountain community
  • No altitude sickness risk - maximum 3,210m, well within the safe range for any healthy adult
  • Perfect first Himalayan trek - culturally rich, scenically spectacular, and achievable by first-timers

Poon Hill Trek - 5 Days of Nepal's Finest Himalayan Sunrise from Pokhara

The Poon Hill Trek is a 5-day trip in Pokhara, rated easy to moderate (beginner friendly) difficulty, reaching a maximum elevation of Poon Hill - 3,210m (10,531 ft). The best time to do this trip is All year - best in Autumn (Sep - Nov) and Spring (Mar - May). The package includes group sizes of 1–12 people, teahouses on trail / hotel in pokhara accommodation, breakfast, lunch and dinner included daily on trail.

Poon Hill Trek - Key Facts
Country Pokhara
Difficulty Easy to Moderate (Beginner Friendly)
Max Elevation Poon Hill - 3,210m (10,531 ft)
Duration 5
Best Time All year - best in Autumn (Sep - Nov) and Spring (Mar - May)
Meals Breakfast, lunch and dinner included daily on trail
Accommodation Teahouses on trail / hotel in Pokhara
Group Size 1–12 people

Is the Poon Hill trek suitable for complete beginners?

Yes - the Poon Hill trek is Nepal's most beginner-friendly Himalayan route. No prior trekking experience, altitude experience, or specialist equipment is required. The maximum altitude of 3,210m eliminates serious altitude sickness risk, the daily walking hours are moderate (4 to 6 hours), and the teahouse infrastructure is excellent. The one challenging section is the stone-step ascent on Day 2 from Tikhedhunga to Ghorepani, which requires steady effort for 4 to 5 hours. A slow, consistent pace makes it manageable for any reasonably healthy adult.

Trek Overview

The Poon Hill trek is the shortest, most accessible way to experience genuine Himalayan trekking from Pokhara, reaching the celebrated Poon Hill sunrise viewpoint at 3,210 metres in just five days without requiring a domestic flight, restricted-area permit, or extensive prior trekking experience. The panorama from Poon Hill takes in Dhaulagiri, Annapurna South, Machhapuchhre, and a wide sweep of the Annapurna range, widely considered one of the finest sunrise viewpoints reachable on a short trek anywhere in Nepal.

The route passes through Gurung and Magar villages, terraced farmland, and dense rhododendron forest, offering a genuine taste of Annapurna region culture and scenery within a timeframe suited to travellers with limited holiday time. It is frequently chosen by first-time trekkers, families, and those looking for a shorter complement to time spent in Pokhara or Kathmandu.

Trip Facts

  • Duration: 5 days (Pokhara to Pokhara)
  • Maximum Altitude: Poon Hill, 3,210m (10,531 ft)
  • Difficulty: Easy to Moderate, beginner friendly
  • Best Season: Year-round, best in Autumn (Sep-Nov) and Spring (Mar-May)
  • Group Size: 1 to 12 trekkers
  • Accommodation: Teahouses on trail, hotel in Pokhara
  • Meals: Breakfast, lunch, and dinner included daily on trail
  • Permits Required: ACAP (Annapurna Conservation Area Permit) and TIMS card

Trek Highlights

  • Sunrise over Dhaulagiri and the Annapurna range from Poon Hill
  • Traditional Gurung villages of Ghorepani and Ghandruk
  • Rhododendron forest, spectacular in bloom during spring
  • A genuine Himalayan trekking experience achievable in under a week
  • No domestic flight or restricted-area permit required

Difficulty and Fitness Requirements

Rated easy to moderate and considered beginner friendly, this trek is well suited to first-time trekkers, families with older children, and travellers with a reasonable but not exceptional level of fitness. The main physical challenge is the stone staircase climb between Tikhedhunga and Ghorepani, along with the pre-dawn ascent of Poon Hill itself, both manageable with a steady pace.

Best Time to Trek

Poon Hill can be trekked year-round given its comparatively low maximum altitude. Autumn (September to November) and spring (March to May) offer the clearest views and most stable weather, with spring also bringing spectacular rhododendron blooms along the trail. Winter is generally quiet and still offers good visibility, while the summer monsoon brings cloud cover that can obscure the sunrise views the trek is built around.

Permits and Costs

Two documents are required: the Annapurna Conservation Area Permit (ACAP) and a TIMS (Trekkers' Information Management System) card, both arranged by View Himalaya as part of the package. No restricted-area permit or minimum group size applies, keeping this among the most affordable and flexible multi-day treks available in the Annapurna region.

Accommodation and Meals

Comfortable teahouse lodges line the entire route, offering private or twin-share rooms with shared bathroom facilities. All trail meals are included, typically dal bhat, noodles, soup, and simple Western dishes, while Pokhara nights are spent in a comfortable hotel with private facilities.

Packing List Essentials

A three-season sleeping bag, a light down or fleece jacket for cool mornings and evenings, a waterproof shell, comfortable broken-in walking shoes, and a headlamp for the pre-dawn Poon Hill climb are the key items needed for this shorter, lower-altitude route.

Related Treks

Trekkers with additional time available often extend this itinerary into the full Annapurna Base Camp trek, following much of the same initial route before continuing deeper into the Annapurna Sanctuary, or consider the nearby Mardi Himal trek for an alternative viewpoint-focused route.

Is the Poon Hill Trek Right for You?

Poon Hill is an excellent fit for first-time trekkers, families with children old enough to walk 5 to 6 hours a day, and travellers with limited holiday time who still want a genuine Himalayan sunrise experience. It suits those seeking a short, achievable introduction to trekking without a domestic flight or restricted-area permit, and is less suited to trekkers specifically seeking high-altitude challenge or multi-day wilderness isolation, given its comparatively low maximum altitude and busy peak-season trail.

What to Expect on the Poon Hill Trek

  • Daily walks of 4 to 6 hours on well-maintained stone-paved trails through Gurung and Magar villages
  • Comfortable teahouse rooms with shared bathrooms, generally warmer and better equipped than higher-altitude routes
  • A crowded but festive atmosphere at Ghorepani and Poon Hill itself during the busy autumn and spring seasons
  • Reliable phone signal and wifi at nearly every stop, given the trek's comparatively low, accessible terrain
  • A pre-dawn headlamp climb to the Poon Hill viewpoint on the third morning, the single physical highlight of the trip

Poon Hill vs Annapurna Base Camp vs Mardi Himal: Quick Comparison

TrekDurationMax AltitudeDifficulty
Poon Hill5 days3,210mEasy to Moderate
Mardi Himal7 days4,500mModerate to Challenging
Annapurna Base Camp11 days4,130mModerate to Challenging

Poon Hill is the shortest and lowest-altitude of the three, making it the natural choice for trekkers with under a week available or those wanting a lower-risk first Himalayan trek before attempting ABC or Mardi Himal on a future trip.

How Much Does the Poon Hill Trek Cost?

View Himalaya's Poon Hill packages start from USD 399 per person for groups of 5 to 12, USD 449 for groups of 2 to 4, and USD 520 for solo trekkers, including permits, guide, porter, accommodation, and all trail meals. Contact View Himalaya for a current, itemized quote for your travel dates.

Altitude Sickness Risk on the Poon Hill Trek

Given a maximum altitude of just 3,210 metres, altitude sickness risk on the Poon Hill trek is low compared to routes crossing 4,000 or 5,000 metres, though mild symptoms such as headache are still possible for trekkers unaccustomed to elevation. The trek's short duration and comparatively gentle daily ascent profile make it one of the safest introductory routes in the Annapurna region.

Places You'll Visit

Day-by-Day Itinerary

Drive from Pokhara to Nayapul (1,070m) - approximately 1.5 hours by private vehicle. Trek begins along the Modi Khola river through the market village of Birethanti (1,025m) and continues along the river trail to Tikhedhunga (1,540m). A gentle introductory day through terraced farmland, small settlements, and riverside forest. Overnight Tikhedhunga.
Tikhedhunga 3–4 hrs 1,540m 8.2 km
The most demanding day of the trek. From Tikhedhunga, the trail climbs steeply on stone steps through the Magar village of Ulleri (2,080m) - where the step count is legendary and the views behind you into the Modi Khola valley begin to open. Above Ulleri, the forest closes overhead into a beautiful canopy of rhododendron, magnolia, and oak that continues all the way to the ridge settlement of Ghorepani at 2,874m. The village is spread along the ridge with teahouses facing west toward Dhaulagiri - on clear evenings, the sunset on the mountain is spectacular. Overnight Ghorepani.
Ghorepani 5–6 hrs 2,874m 11 km
Wake at 4:30am for the 45-minute ascent to Poon Hill (3,210m). The wooden viewing tower fills with trekkers from every corner of the world as the horizon begins to lighten. The sunrise panorama - Dhaulagiri, Tukuche Peak, Nilgiri, Annapurna I, Annapurna South, Hiunchuli, Machhapuchhre, Annapurna III, and Annapurna IV - is Nepal's finest accessible mountain viewpoint. Return to Ghorepani for breakfast, then continue east through rhododendron forest with ongoing mountain views to the trail junction settlement of Tadapani (2,590m). Overnight Tadapani.
Tadapani 5–6 hrs 2,590m 10 km
Descend through forest to the large Gurung village of Ghandruk (1,940m) - one of the most picturesque and culturally significant communities in the Annapurna region, with stone-paved lanes, a Gurung museum, and direct sightlines to Annapurna South filling the northern horizon. After exploring Ghandruk, continue the long descent through Kimche and Syauli Bazaar to Nayapul for the vehicle transfer back to Pokhara. Lakeside dinner. Overnight Pokhara.
Nayapul 5–6 hrs 1,070m 14 km
Free morning in Pokhara before your onward flight to Kathmandu or international departure. Trek certificate provided. The Annapurna range, visible across the lake from Pokhara's lakeside, will look different now - familiar, personal, earned.

What’s Included

Included

  • 1 night hotel in Pokhara (3-star, bed and breakfast)
  • 3 nights teahouse accommodation on trail (twin-sharing)
  • All meals on trail - 3 breakfasts, 3 lunches, 3 dinners
  • Drinking water with purification tablets
  • Pokhara - Nayapul - Pokhara private vehicle transfers
  • Licensed English-speaking first-aid-trained local guide
  • Porter service (one porter per two trekkers, max 25 kg)
  • Annapurna Conservation Area Permit (ACAP)
  • TIMS Card
  • All government taxes
  • Luggage storage in Pokhara
  • Trek completion certificate

Excluded

  • 1 night hotel in Pokhara (3-star, bed and breakfast)
  • 3 nights teahouse accommodation on trail (twin-sharing)
  • All meals on trail - 3 breakfasts, 3 lunches, 3 dinners
  • Drinking water with purification tablets
  • Pokhara - Nayapul - Pokhara private vehicle transfers
  • Licensed English-speaking first-aid-trained local guide
  • Porter service (one porter per two trekkers, max 25 kg)
  • Annapurna Conservation Area Permit (ACAP)
  • TIMS Card
  • All government taxes
  • Luggage storage in Pokhara
  • Trek completion certificate

Useful Info

Poon Hill trek in one sentence: A 5-day teahouse trek from Pokhara to the 3,210m Poon Hill viewpoint, Nepal's most accessible Himalayan sunrise panorama over Annapurna and Dhaulagiri.

Poon Hill altitude: 3,210 metres (10,531 feet) - the highest point of the trek, reached on a predawn climb from Ghorepani.

Poon Hill trek difficulty: Easy to Moderate, beginner-friendly, and one of the shortest genuine teahouse treks in the Annapurna region.

Best time for the Poon Hill trek: Year-round, with Autumn (September - November) and Spring (March - May, rhododendron season) offering the clearest sunrise views.

Poon Hill trek cost: View Himalaya packages start from USD 349 per person, including teahouse accommodation, all trail meals, licensed guide, porter, and the ACAP permit.

How to reach Poon Hill: Drive from Pokhara to Nayapul, trek 2 days via Tikhedhunga and Ulleri to Ghorepani, then climb Poon Hill before dawn on day 3.

Comfortable trekking trousers (2 pairs), Moisture-wicking t-shirts (2–3), Light fleece or warm mid-layer for evenings and the pre-dawn Poon Hill ascent, Light waterproof jacket (rain showers possible at any season), Warm hat and gloves for the summit morning (even in summer, 4:30am at 3,210m is cold), 3 pairs hiking socks, Comfortable walking shoes or lightweight hiking boots — ankle support recommended for the stone-step sections, Sandals or flip-flops for teahouse evenings, 20–25L daypack with rain cover, Headlamp with good batteries — essential for pre-dawn Poon Hill ascent, Sunglasses and SPF 30+ sunscreen, Reusable water bottle and purification tablets, Camera or smartphone for the sunrise, Small amount of USD or NPR cash for hot showers, WiFi, and personal purchases

Frequently Asked Questions

A
Yes - the Poon Hill trek is Nepal's most beginner-friendly Himalayan route. No prior trekking experience, altitude experience, or specialist equipment is required. The maximum altitude of 3,210m eliminates serious altitude sickness risk, the daily walking hours are moderate (4 to 6 hours), and the teahouse infrastructure is excellent. The one challenging section is the stone-step ascent on Day 2 from Tikhedhunga to Ghorepani, which requires steady effort for 4 to 5 hours. A slow, consistent pace makes it manageable for any reasonably healthy adult.
A
From the Poon Hill viewpoint at 3,210m, on a clear morning you can see: Dhaulagiri (8,167m), Tukuche Peak (6,920m), Nilgiri North (7,061m), Annapurna I (8,091m), Annapurna South (7,219m), Hiunchuli (6,441m), Machhapuchhre - Fishtail (6,993m), Annapurna III (7,555m), Annapurna IV (7,525m), Gangapurna (7,455m), and Lamjung Himal. This 200-kilometer arc of Himalayan peaks, viewed simultaneously from a single accessible summit, is one of the finest mountain panoramas in the world.
A
October and November are the best months for mountain views - the clearest, most stable skies of the year. March and April are best for the rhododendron forest, which blooms brilliantly along the trail between Tikhedhunga and Ghorepani. December brings cold temperatures but clear skies and empty trails. The Poon Hill trek can be done in any month - even the monsoon (June to August) offers a lush, green, atmospheric experience for those who don't mind cloud on the peaks.
A
The climb from Ghorepani village to the Poon Hill summit takes approximately 40 to 50 minutes on a clear, wide trail. The ascent begins at 4:30am in darkness using headlamps and gains approximately 340 meters of elevation on a mixture of stone steps and dirt path. It is not technically difficult - the challenge is the cold temperature (even in summer, the predawn at 3,210m is cold) and the early start. There is a wooden viewing tower at the top. The descent back to Ghorepani takes 30 to 35 minutes.
A
The standard Poon Hill trek is 4 trekking days from Nayapul (near Pokhara) plus arrival and departure days in Pokhara, totalling 5 days door-to-door from Pokhara. The route goes Nayapul → Tikhedhunga (Day 1) → Ghorepani (Day 2) → Poon Hill sunrise + Tadapani (Day 3) → Ghandruk → Nayapul → Pokhara (Day 4). A 4-day variation is possible but gives less time to enjoy Ghandruk and the descent. A 6-day extension can include a night in Ghandruk for a more relaxed pace.
A
Two permits are required: the Annapurna Conservation Area Permit (ACAP) and a TIMS Card (Trekkers' Information Management System). Both are obtained in Kathmandu or Pokhara before the trek begins. They are included in all View Himalaya Poon Hill packages at no additional cost. Permits are checked at the entry gate at Birethanti and at checkpoints throughout the route.
A
The rhododendron forests between Tikhedhunga and Ghorepani are at their finest from late February through April. Nepal has over 30 species of rhododendron, and the Annapurna foothills are one of the richest rhododendron habitats in the country. Peak bloom typically occurs in March, when the trail from Ulleri upward runs through tunnels of deep red, pink, and white flowers for hour after hour. By May the bloom is fading; in all other months the forest is green but unflowered.
A
Yes - WiFi is available at teahouses in Ghorepani, Tadapani, and Ghandruk for a small fee (typically USD 2 to 4 per session). Mobile coverage from Ncell is reasonable throughout the trail. The Poon Hill route is one of the best-connected trekking routes in Nepal, reflecting the volume of trekkers and the investment in teahouse infrastructure in this corridor.
A
Yes - the Poon Hill trek is one of the few Himalayan routes suitable for children. We recommend a minimum age of 10 for the full route, as the Day 2 stone-step ascent is demanding for younger children. Children aged 10 to 16 with a general level of fitness and experience walking in hilly terrain typically complete the trek without difficulty. The maximum altitude of 3,210m does not pose a significant altitude sickness risk for children. View Himalaya can arrange family-specific itineraries with adjusted daily stages for groups travelling with young trekkers.
A
Cloud on the Poon Hill summit is possible at any season, particularly in the monsoon months and during afternoon weather that lingers into the following morning. If the summit is clouded on your scheduled morning, View Himalaya guides will assess conditions the evening before and, where possible, adjust the ascent time to catch any clearing. If the summit is fully clouded, the forest trail through the rhododendrons and the views from Tadapani and Ghandruk remain beautiful independent of the summit panorama. We do not offer refunds for weather conditions, which are beyond our control.
A
Ghandruk at 1,940 meters is one of the largest and most culturally significant Gurung villages in the Annapurna region. Its stone-paved lanes, traditional slate-roofed houses, and the Gurung Culture Museum make it one of the most authentic village stops on any Annapurna trek. Ghandruk sits directly below Annapurna South, whose ice face fills the northern horizon from the village. Most trekkers pass through on Day 4 on the descent from Tadapani - a 30 to 60 minute stop is highly recommended to explore the lanes before continuing to Nayapul.
A
View Himalaya Poon Hill packages start from USD 349 per person for groups of 5 to 12, USD 399 for groups of 2 to 4, and USD 450 for solo trekkers. All prices include permits, licensed guide, porter, teahouse accommodation, all trail meals, and Pokhara - Nayapul transport. Optional add-ons include extra porter (USD 150), upgraded accommodation (USD 60), and additional Pokhara hotel nights (USD 35/night). Contact us for a current quote tailored to your travel dates.
A
Yes - under Nepal's 2023 regulations, a licensed guide is mandatory for all trekkers within the Annapurna Conservation Area, including the Poon Hill route. Independent trekking without a guide is no longer permitted. All View Himalaya Poon Hill guides are NTB-licensed and specifically experienced on this route. Beyond the legal requirement, a knowledgeable local guide adds cultural depth and logistical ease to every day of the trek.
A
Yes - the Poon Hill trek and the Ghorepani Poon Hill trek refer to the same route. Ghorepani is the ridge village at 2,874m where trekkers spend the night before the predawn climb to Poon Hill viewpoint. The trek is sometimes listed as the 'Ghorepani-Poon Hill Trek' to specify the route passes through Ghorepani, or simply 'Poon Hill Trek' to reference the iconic summit viewpoint that is the main objective.
A
Even in summer, the predawn temperature at Ghorepani (2,874m) and Poon Hill (3,210m) is cold - typically 5°C to 10°C in autumn and spring, colder in winter. Wear a warm base layer, fleece mid-layer or down jacket, warm hat covering ears, and gloves. A headlamp is essential. Once the sun rises and you begin descending, layers can be removed quickly. Do not underestimate the cold at this altitude regardless of how warm the days feel at lower elevations.
A
The ACAP permit is mandatory for the Poon Hill trek and is included in every View Himalaya package. It funds conservation work across the Annapurna Conservation Area, Nepal's largest protected area, and is checked at the Birethanti and Ghandruk checkpoints along the trail.
A
Temperatures at the 3,210m summit commonly drop to 0 to - 5°C before sunrise, even though daytime temperatures on the trek lower down are mild. A warm down jacket, gloves, and a hat are essential for the 45-minute predawn climb, even in the warmer autumn and spring seasons.
A
Nepal Telecom (NTC) and Ncell both have reasonable coverage in Ghorepani and along most of the Poon Hill route, since it passes through well-established villages at moderate altitude. Coverage is more reliable than on higher, more remote treks like Everest Base Camp or Manaslu.
A
A Poon Hill day trip from Pokhara only reaches Tadapani or a lower viewpoint and misses the actual Poon Hill summit sunrise, since the round trip from Pokhara in a single day does not allow for the predawn ascent. The proper 4 - 5 day trek stays overnight in Ghorepani specifically so you can climb Poon Hill before sunrise.
A
It is possible but not recommended. Monsoon cloud cover frequently obscures the sunrise mountain views that are the entire point of the trek, and the stone trail becomes slippery with leeches common in the lower forested sections. Autumn and spring give a far higher chance of clear Annapurna and Dhaulagiri panoramas.

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Poon Hill Trek - 5 Days of Nepal's Finest Himalayan Sunrise from Pokhara

Poon Hill Trek - 5 Days of Nepal's Finest Himalayan Sunrise from Pokhara

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